What is EFT, Emotional Freedom Technique?

EFT is a type of psychological acupressure wherein a person releases the negative emotional charge they carry in their bodies by tapping on Traditional Chinese Medicine meridian points while repeating affirmations.

Where did it come from?

EFT was created by Gary Craig who was taught by Dr. Callahan. EFT is an off shoot of the original technique created by Dr. Callahan called Thought Field Therapy or TFT. In TFT, each psychological issue that is addressed has a specific algorithm or tapping sequence that is complex. Gary Craig decided to simplify the process by tapping all of the available points for every issue. With this new approach, success rates for clearing up troublesome emotions was extremely high (80% - 85%).

Please visit Gary's site for more detailed information. A free instruction manual can be downloaded and instructional video tapes can be purchased. Click here.

The Key to Success with EFT

I have found that the key to success with EFT is correctly identifying the core issues that are at the causal root of the problem. At times this can take a bit of digging but the effort is always worth it. When you are able to flush or release all of your angst about a sensitive topic that has plagued you most of your life, you change your entire interaction with life from that point forward.

Clearing serious issues can be life changing and transformative to say the least. One of the most amazing things about EFT is that it can heal phobias. On Gary's instructional videos, you can witness people being cured of their fear of heights, fear of water, fear of snakes and so on in 10, 15, 30 minutes or an hour!

The speed at which life long struggles can be cleared is nothing short of amazing. If you haven't already, I recommend that you contact me for a free introductory session to experience this amazing work yourself.

Where do you tap?

This is an illustration of the various tapping points used in the process. During a session with me, there is no touching involved. You simply imitate me by tapping on yourself in the same places I am tapping. We walk through the process together.